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Erica Howes
Year: Senior
Hometown: Fairfax, Va.
High School: Woodson
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Howes Photos


Erica Howes's Photo Gallery


2012-13: Cross Country -- Competed in all six meets for Miami, scoring in one of them...finished fourth for Miami and 18th overall tat the MAC Championship in 22:15.1...had a career-high 6K in the open division of Pre-Nationals, finishing 35th overall in 22:05.4...finished seventh for Miami at the Great Lakes Regional, crossing the finish line in 22:20...finished 8th for the RedHawks at the season-opener Dayton Flyer 5K in 19:14.0...improved her 5K time at the Sean Earl Invitational, taking 11th for Miami in a career-high 19:08...finished sixth for the RedHawks and 58th overall at the Spartan Invitational in 22:44.

2011-12: Cross Country -- Raced in four meets for Miami ... ran a career-best 5K time of 19:26.52 in the open division race at the All-Ohio Championships, placing 10th ... finished in 22:44.9 at the 6K Ball State Invitational, scoring second for Miami and placing sixth overall ... took 13th overall at the Miami Open in 19:37.

2010-11: Cross Country -- Ran in Miami's first two races of the year ... ran a season-best 19:39 in the season-opening Flyer 5K Challenge to finish 36th ... placed 25th and eighth on the team in 20:22 at the Miami Invitational the following week. Track and Field -- Indoors, ran the mile three times with a season-best time of 5:19.13 to place 13th at the Hoosier Hills Invitational ... clocked 2:28.66 in the 800m to finish 14th at the Ball State Quadrangular ... ran the 1000m once, crossing in 3:08.40. Outdoors, ran in just one meet, finishing 11th in the 3000m steeplechase at the Oliver Nikoloff Invitational in 11:50.74.

High School: Earned three varsity letters for indoor track, two for outdoor track, and two for cross country (captain senior year in all three) ... coached by Art & Linda Kranick while attending Saratoga Springs High School ... coached by Craig Davis while attending W.T. Woodson High School ... personal-best time of 5:07 in the 1600m ... ran the 3200 in a time of 11:16 ... her personal-best 5K in cross country was 18:29 ... set a school record at W.T. Woodson in the 2K steeplechase with a time of 7:28 ... ran a time of 3:04 in the 1000m ... 2008 All-American in the 4x1600 indoors ... 2008 cross country all-district, all-region, and all-state ... 2009 cross country all-district and all-region ... won district titles in the 1600m and the 1000m during the 2008-09 indoor season ... competed at the Nike Indoor and Outdoor Nationals.

Personal: Born in October of 1992 in Monterey, Calif. ... daughter of Donna and Brian Howes ... great grandfather ran track and played football at Oregon State ... part of the Miami Honors and Scholars Program and was in National Honor Society in high school ... is a nutrition major.